Tuesday, April 8, 2014

meditation and breathe and freedom

Meditation and  Breathe and Freedom

Thich Nhat Hanh
Sitting meditation is an act of civilisation. These days we are so busy, we don't even have time to breathe. To take a moment to sit in stillness and cultivate peace, joy and compassion - that is civilisation. And it is priceless.
รูปภาพ : Sitting meditation is an act of civilisation. These days we are so busy, we don't even have time to breathe. To take a moment to sit in stillness and cultivate peace, joy and compassion - that is civilisation. And it is priceless. 
 
We have to learn to live our life as a human being deeply. We need to live every breath deeply, so that we have peace, joy and freedom as we breathe.
 รูปภาพ : We have to learn to live our life as a human being deeply. We need to live every breath deeply, so that we have peace, joy and freedom as we breathe. 
Concentrating 100% on our breathing, or on our steps, liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors.
รูปภาพ : Concentrating 100% on our breathing, or on our steps, liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors. 
What's the point of walking meditation? Why do I practice sitting meditation? Because I like it. There's no point doing these practices if you don't enjoy them. It's not hard labour. Every breath can bring us peace, joy and  freedom.
 
รูปภาพ : What's the point of walking meditation? Why do I practice sitting meditation? Because I like it. There's no point doing these practices if you don't enjoy them. It's not hard labour. Every breath can bring us peace, joy and freedom. 
Get some help with your breathing
        from  Joe Reilly. 
 
  "If we eat with compassion and mindfulness, we can stop contributing to global warming, and heal and preserve our precious planet." - From the the new Contemplations Before Eating linked below.
https://fbexternal-a.akamaihd.net/safe_image.php?d=AQDZyBw70jZTpb5z&w=377&h=197&url=https%3A%2F%2Fscontent-a.xx.fbcdn.net%2Fhphotos-prn1%2Ft1%2F37766_10151993273239635_1228754243_n.jpg&cfs=1 
Mindfulness is Enlightenment itself. You only need a few seconds to get enlightened. To be aware that you are alive, with a body that is strong enough and healthy enough - that is Enlightenment. Our body is a wonder.

 

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