Dhamma for all.
The Buddha advised His
followers to follow this Path so as to avoid the extremes of sensual pleasures
and self-mortification. The Middle Path is a righteous way of life which
does not advocate the acceptance of decrees given by someone outside
oneself. A person practises the Middle Path, not out of fear of any supernatural agency, but out of the
intrinsic value in following such an action. He chooses this
self-imposed discipline for a definite end in view: self-purification.
The Middle Path is a planned course of development and progress. A
person who lives in accordance with
the Teachings, or Dhamma will be guided and protected by that very Law. When a
person lives according to Dhamma, he will lives in harmony
with universal laws. He will be free from miseries and calamities
both in this life-time and hereafter. By restraining from evil and
observing morality, he will also be able to develop his mind
The Eightfold Path can be compared to a road map. Just as a traveler
will need a map to lead him to his destination, we use the
Eightfold Path which shows us how to attain Nirvana, the final goal of
human life. To walk this path, there are three aspects of the
Eightfold path to be developed. He has to develop Morality, Mental Develpment
and Wisdom. While the
three must be developed simultaneously, the intensity with which any
one area is to be practised varies according to a person's own
spiritual development. A person develps Morality
by faithfully adhering to the precepts of abstaining from killing,
stealing, being uncontrolled in lust, false speech, and becoming intoxicated . As he
develops his morality, his mind will become more easily controlled,
enabling him to develop his powers of concentration. Finally, with the
development of concentration, wisdom will arise.
As the Buddha knew that not all humans have the
same ability to reach spiritual maturity at the same pace, he expounded the
Noble Eightfold Path for the gradual development of the spiritual way
of life in a practical way. He knew that not all people can become
perfect in one lifetime. He said that Morality, Mental Development and wisdom must
and can be developed over many lifetimes with diligent effort. Despite the time
taken by the individual, this
path will lead him to the attainment of ultimate peace.
The Eightfold path consists of the following eight factors:
Wisdom
Right Understanding; Right Thoughts
Right Understanding; Right Thoughts
Morality
Right Speech; Right Action; Right Livelihood;
Right Speech; Right Action; Right Livelihood;
Mental Development
Right Effort; Right Mindfulness; Right Concentration;
Right Effort; Right Mindfulness; Right Concentration;
"Few among men are those who cross to the further shore.
The rest, the bulk of men, only run up and down the hither bank. But those who
act according to the Dhamma, will cross the realm of Death, so difficult to
cross. ~ Dhammapada 85, 86"
Wisdom
What is Right Understanding? It is explained as having the knowledge
of the Four Noble Truths. In other words, it is the understanding of
things as they really are. Right Understanding includes the
understanding of karma and how they may be performed with the
body, speech and mind. By understanding karma, a person will learn to avoid evil
and do good, thereby creating favorable outcomes in his life. When a person has
Right Understanding, he also understands the Three Characteristics of Life (that
all compounded things are transient, subject to suffering, and without a Self)
and understands the Law of Dependent Origination. A person with complete Right
Understanding is one who is free from ignorance, and by the nature of that
enlightenment removes the roots of evil from his mind and becomes liberated.
When a person has Right Understanding, he or she develops Right
Thought as well. It refers to the mental state
which eliminates wrong ideas or notions and promotes the other
factors that directs one to Nirvana. This factor serves a double purpose
of eliminating evil thoughts and developing pure thoughts. Right
Thought is important because it is one's thoughts which either purify
or defile a person.
There are three aspects to Right Thought. First, a person should
maintaining an attitude of detachment from worldly pleasures rather
than being selfishly attached to them. He should be selfless in his
thoughts and think of the welfare of others. Second, he should
maintain loving-kindness, goodwill and benevolence in his mind, which
is opposed to hatred, ill-will or aversion. Third, he should act with
thoughts of harmlessness or compassion to all beings, which is opposed
to cruelty and lack of consideration for others. As a person
progresses along the spiritual path, his thoughts will become
increasingly benevolent, harmless, selfless, and filled with love and
compassion.
Right Understanding and Right Thought, are Wisdom factors, leads to good,
moral conduct.
"Any sensual bliss in the world, any heavenly bliss,
isn't worth one sixteenth-sixteenth of the bliss of the ending of craving.~ Raja Sutta, Udana"
isn't worth one sixteenth-sixteenth of the bliss of the ending of craving.~ Raja Sutta, Udana"
There are three factors under Morality: Right Speech, Right Action and Right
Livelihood. Right Speech involves respect for truth and respect for the welfare
for others. It means to avoid lying, to avoid backbiting or slander, to avoid
harsh speech, and to avoid idle talk. We have often underestimated the power of
speech and tend to use little control over our speech faculty. But we have all
been hurt by someone's words at some time of our life, and similarly we have
been encouraged by the words of another. It is said that a harsh word can wound
more deeply than weapons, where as a gentle word can change the heart and mind
of the most hardened criminal. We speak words which are truthful, brings
harmony, kind and meaningful. The Buddha once said 'pleasant speech is sweet as
honey, truthful speech is beautiful like a flower, and wrong speech is
unwholesome like filth'.
The next factor under Morality is Right Action. Right
Action entails respect for life, respect for property, and respect for
personal relationships. It corresponds to the first three of the
Five
Precepts to be practised by every Buddhist. Hence, we
should abstain from taking a life which we ourselves cannot give and
we should not harm other sentient beings. Respect for property means
that we should not take what is not given, by stealing, cheating, or
force. Respect for personal relationship means that we should not
commit adultery and avoid sexual misconduct, which is important for
maintaining the love and trust of those we love as well as making our
society a better place to live in.
Right Livelihood is a factor under moral conduct which refers to how
we earn our living in society. It is an extension of the two other
factors of Right Speech and Right Action which refer to the respect
for truth, life, property and personal relationships.
Right Livelihood means that we should earn a living without violating
these principles of a moral conduct. Buddhists are discouraged from
being engaged in the following five kinds of livelihood: trading in
human beings, trading in weapons, trading in flesh, trading in
intoxicating drinks and drugs, and trading in poison. Some people may
say that they have to do such a business for their living and,
therefore, it is not wrong for them to do so. But this argument is
entirely baseless. If it were valid, then thieves, murderers,
gangsters, thugs, smugglers and swindlers can also just as easily say
that they are also doing such unrighteous acts only for their living
and, therefore, there is nothing wrong with their way of life.
Some people believe that fishing and hunting animals for pleasure and
slaughtering animals for food are not against the Buddhist precepts.
This is another misconception that arises owing to a lack of knowledge
in Dhamma. All these are not decent actions and bring suffering to
other beings. But in all these actions, the one who is harmed most of
all is the one who performs these unwholesome actions. Maintaining a
life through wrong means is not in accordance with the Buddha's
teaching.
"Though one should live a hundred years immorally and
unrestrained, yet it would indeed be better to live one day virtuously and
meditatively. ~ Dhammapada 103"
Mental Development
The remaining three factors of the Noble Eightfold Path are factors
for the development of wisdom through the purification of the mind.
They are Right Effort, Right Mindfulness, and Right Concentration.
These factors, when practised, enable a person to strengthen and gain
control over the mind, thereby ensuring that his actions will continue
to be good and that his mind is being prepared to realize the Truth,
which will open the door to Freedom, to Enlightenment.
Right Effort means that we cultivate a positive attitude and have enthusiasm in
the things we do. There are
four aspects of Right Effort, two of which refer to evil and the other
two to good. First, is the effort to reject evil that has already
arisen; and second, the effort to prevent the arising of evil. Third,
is the effort to develop un-arisen good, and fourth, the effort to
maintain the good which has arisen. By applying Right Effort in our
lives, we can reduce and eventually eliminate the number of
unwholesome mental states and increase and firmly establish wholesome
thoughts as a natural part of our mind.
Right Effort is closely associated with Right Mindfulness. The
practice of mindfulness is important in Buddhism. The Buddha said that
mindfulness is the one way to achieve the end of suffering.
Mindfulness can be developed by being constantly aware of four
particular aspects. These are the application of mindfulness with
regard to the body (body postures, breathing and so forth), feelings
(whether pleasant, unpleasant or neutrally); mind (whether the mind is
greedy or not, angry, dispersed or deluded or not); and mind objects
(whether there are mental hindrances to concentration, the Four Noble
Truths, and so on). Mindfulness is essential even in our daily life in
which we act in full awareness of our actions, feelings and thoughts
as well as that of our environment. The mind should always be clear
and attentive rather than distracted and clouded.
Whereas Right Mindfulness is directing our attention to our body,
feelings, mind, or mental object or being sensitive to others, in
other words, putting our attention to where we choose to,
Right
Concentration or Meditation is the sustained application of that attention on the
object without the mind being distracted. Concentration is the
practice of developing one-pointedness of the mind on one single
object, either physical or mental. The mind is totally absorbed in the
object without distractions, wavering, anxiety or drowsiness. Through
practice under an experienced teacher, Right Concentration brings two
benefits. Firstly, it leads to mental and physical well-being,
comfort, joy, calm, tranquillity. Secondly, it turns the mind into an
instrument capable of seeing things as they truly are, and prepares
the mind to attain wisdom.
The Noble Eightfold Path is the fourth important truth taught by the
Buddha. As a competent spiritual physician, the Buddha has identified
a disease that afflicts all forms of life, and this is Dukkha or
unsatisfactoriness. He then diagnosed the cause of the
unsatisfactoriness to be selfish greed and craving. He discovered that
there is a cure for the disease, Nirvana, the state where all
unsatisfactoriness ceases. And the prescription is the Noble Eightfold
Path. When a competent doctor treats a patient for a serious illness,
his prescription is not only for physical treatment, but it is also
psychological. The Noble Eightfold path, the path leading to the end
of suffering, is an integrated therapy designed to cure the disease of
Samsara through the cultivation of moral speech and action, the
development of the mind, and the complete transformation of one's
level of understanding and quality of thought. It shows the way to
gain spiritual maturity and be released completely from suffering.
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